How to increase the potency with folk methods in three days?

We will give 32 folk councils to help improve erection in just a few days.Do you think this is impossible?Just try!

Drink the chip juice

• Drink Krigno a day.
• Drink juice a month.
• If there are stomach problems, it is better to dilute a drink with water.
• Pink juice accelerates blood circulation.

Eat couch

• Vegetables can be eaten fresh or cooked.
• To improve the effect, welding strap in milk.
• If you are a healthy diet cover, prepare a vegetable salad.

Prepare honey with nuts

• Mix natural honey and nuts in the same proportions.
• Eat two teaspoons in the morning and evening, it is better to drink a mixture with milk.
• So you will get a daily vitamin norm.
• You will actively synthesize male hormones.

Carrot juice for erection

• Drink half a glass several times a day.
• Add a small amount of vegetable oil for a drink.
• The circulation of blood in the penis will improve, which means that an erection will appear.

Grass tincture of mountain ashes, gooseberria and hips roses

1. Take the berries of a mountain ash and a cuttings of 150 g and 50 g of leaves for gooseberry (fresh or dried).
2. Pour a gallon of water and boil 20 minutes.
3. The cooled composition drinks three glasses a day.

Use gifts of the sea

They include:

• Fresh squid (salty beer snacks are not suitable).
• Cancer.

• Crabs.
• Shrimp in a cooked or baked form.
• Media.
• Oyster.

These aphrodisiacs will make you active in bed.

Prepare the tincture of garlic

Mascie a few slices of garlic and pour hot water.After two weeks, have a teaspoon a day, you can do it before bed so that the smell in the morning completely disappears.

Banana and Kefir Cocktail

Just mix these two ingredients in aperture, you can add honey to taste.Drink like a snack or main meal.Such a drink will not support only an erection, but also improve sperm quality.

Dried fruit cooked in wine

1. Take high quality dried apricots, raisins and plums along small fists.
2. Add Cardamom, cinnamon and a little sugar to mixture.
3. Cook an hour in red dry wine.
4. A sweet drink is recommended in a small amount three times a day.

Birke Buckhorn Bobica

Sea Buckthorn can be consumed in the form of juice, tea, jam, fresh, add berries to salads.

• They drink three big spoons of berries with half a liter of boiling water.
• Insist thirty minutes.
• Drink a drink, after removing berries from it, drink a glass twice a day.
• To improve the taste and effect, add some tea honey.
• Sea Buckthorn is actively struggling with imponceptions and encourages the production of sex hormones.

Nurtures a meat soup

1. Take high quality beef on bones (you can use low-correct turkey meat).
2. Add carrots, republic and other vegetables to taste to soup.
3. Cook for half an hour.
4. Add fresh parsley.

5. Eat a hot soup with a weak sour cream.
6. The nutritional dish will be especially useful for the elderly.

The soup will provide your body the necessary amount of fat and protein.

Don't forget the tomato

This vegetable can be consumed in a thicker or baked shape, if you can't eat it fresh, add it into pasta, cereals or your favorite pizza.

Celery

The small-caloric product contains substances to improve libida, can be added to salads or meat dishes, and if you are a diet soup wire, celery in blender along with other vegetables.For potency, celery root is also useful, which can be used as a spice.

Quail eggs

They are more useful than chicken, in addition, contain less cholesterol, and there are no dangerous bacteria - salmonella.For example, it is in the last reason that can be safely consumed in raw form, adds to your favorite cocktails.

Sour -Milk products

Among drinks useful for potency, the following may differ:

• Koumiss (especially a good drink in the summer in cold shape).
• Fresh kefir.
• Ryazhenka.
• Sour cream.

Choose dairy products with a small percentage of fat content so do not harm your cardiovascular system.

Ginseng tincture

Ginseng Root is a good tonic remedy that strengthens the erection.You can prepare the tinct as follows:

• Protect the root, make one part and undergo vodka to the ratio from 1 to 20.
• Set up the tincture to a dark place and leave three weeks.
• Get 20 drops twice a day before meals.
• Do not take the tincture before bed, because it sinks a nervous system.

If you don't want to prepare drugs yourself, just buy it in the pharmacy.

Complete your diet of greenery

The following species are useful:

• Fresh parsley (normalizes hormonal balance).
• Onion (helps to improve testosterone synthesis).
• Spinach (returns the blood movement in the body).

Add a greenery as a spice in your favorite utensils.

Nutritious mixture of berries and nuts

1. For cooking, take raisins, plums, nuts and pictures in the same proportions.

2. Grinding dried fruits and nuts, add a small amount of honey.
3. Eat two spoons every day.
4. You can drink dessert as ferment.

This simple and delicious way to increase potency at home.

A mixture of ginger and honey

Grind ginger root, add honey to taste and consume in a small amount several times a day.Such a mixture will make you in bed in bed.Important: You should not use the product if you have a stomach problem.

Kegel training

Ancient exercise increases male power.Training is done as follows:

• Strengthen the pubic and muscle drops (can be found when you go to the toilet in a small way and delay urination).
• You can exchang short and long stresses with short or long relaxation.Perform a suitable pace for you.
• Bring your penis into an erection and force it to refuse relaxing and strain muscle.Such a kegel exercise at home will help strengthen muscles and become stronger in bed.

Pumpkin seeds

This light appetizer contains a large amount of zinc useful for men.

1. Take raw seeds and chop in a grinder or blender.
2. Mix with a small amount of liquid honey until it is formed, it is not worth it.
3. Use up to five times a day, drinking water.
4. You can buy pumpkin oil and add to various salads and cereals.

Do gymnastics

The following physical exercises will help the normalization of the blood circulation process in the lower body:

• Regular squats with and without weight.
• Exercise to strengthen print muscles (for example, raising body body with fixed legs).
• Slow running long distances (morning runs will give energetic for all day).
• Exercise "Boat", which is performed lying on a stomach with lifting hands and legs.
• Stretching muscles groin to improve blood movements.
• Regular preferences on side and circular motions lower part of the body.

Daily gymnastics has a beneficial effect on potency and endurance.

Asparagus berries

• Take 10 berries, rinse thoroughly and pour 500 ml of hot water, let the beer in the thermope 8 hours.
• Use the mixture before eating 50 ml several times a day.
• Asparogus will not only improve the potency, but also prevent inflammatory processes in the prostate.

Nettle sheet tincture

• Rinse and dry the leaves, bite them in the garage.
• Pour hot water in the ratio of 100 g of leaves at 300 ml of water.
• After a few hours you can use it three times a day before you snack.
• Fresh leaves of the nettle, washed with water, can be added to soups and salads.

Thyme

• Rinse the shrub leaves and pour hot water into the proportion of 1 to 2.
• The mixture should be infused for a day.
• Drink the tinct three times a day.

The grass has an anti-inflammatory effect, prevents problems with erectile function.

Coriander and parsley

Dry and milling coriander, add a little dried parsley and pour a glass of boiling water.After one day you can drink tincture several times a day at a convenient time.

AIRA root

• Fine chop the rhizomes and teach vodka in the ratio of 2 tablespoons with 150 ml vodka.
• After three days, drink a few drops twice a day.
• You can only use Kalamus root instead of chewing the tire.

The plant strengthens the potency, so it is an effective folk remedy.

St.John's Wort

• Take 100 g of flowers, pour a glass of water and cook about 10 minutes.
• After one day, the tincture will be ready for use.
• Take three times a day for 50 g.

The plant recovers blood circulation in pelvic authorities, the regular use of WORT Saint John helps prevent inflammatory processes.

Lungwort

• To prepare medicine, take 20 g of flowers and pour a glass of boiling water.
• Insist within 15 minutes.
• Drink several times a day before eating.
• You can add jellyfish to salads.

The LED compresses

• Take ice and crumbs.
• Wrap into a thin fabric or bandage in a few layers (should not be very cold, otherwise it will be frozen).
• Apply compress on the region on the neck, chest and test, hold fabric no more than a minute in each zone.
• Repeat manipulation several times.

Your body will come to the tone immediately, and the erection will be especially strong!

Contrast shower

Get used to yourself in a regular contrasting soul in the morning, changing the water temperature warm for colder.Change the temperature range gradually to avoid hypothermia.Do not turn on the ice water immediately, gradually prepare the body.The empowerment process will help you work better and your male dignity!

Mustard to potency

• Conventional mulchers must, which we usually use for colds, activate points on your feet that are responsible for the outflow of blood on the genitals.
• Apply warm munkra to the foot.Pour hot socks on top.
• Keep such a compress about 10 minutes, you should feel a slight ignition of the sensation.
• Rinse your legs warm first and then cold water.
• Intensively pull your legs with a rough cloth or towel.

The mustard increases blood flow, which contributes to persistent potential without tablets and other insecure products.

A few more tips

1. Turn a contrast shower every day, it will strengthen your cardiovascular system and will allow you to feel better, stronger and more confident in yourself.
2. Refuse alcohol, which not only prevents your orgasm, but also reduces erection on nothing.Learn to relax healthy methods!
3. Don't smoke.Regular smoking violates straight breathing and causes blood clots in vessels.

4. Don't abuse fat and fried products, try to limit your presence in a diet.It is better to replace them with light protein groceries.
5. Try to go to bed and get up at the same time, follow the reasonable duration of sleep.Your welfare and the ability to conquer new tops in erotic art directly depends on the quality of night rest.
6. Do regular physical exercises, find a sport that brings you pleasure.So, you will keep your body in tones, increase the endurance in bed, and even slow down the aging process.
7. Treat caution to potency pills.They give a guaranteed effect, but with irregular use can cause side effects.Therefore, it is first recommended to consult a doctor.
8. Try less nervous and don't clash with your soul mate.The quarrel is not only worsening the psychological atmosphere, but also involve bed problems.

These folk methods and useful advice will help strengthen potency without any doctor in just a few days.